Month: October 2021

Pound Hill Pounders Key progression made!

Pound Hill Pounders is all about making progression, and the results speak for themselves. The previous Couch to 5K wave 3 have smashed it.

From going from joining in with the main session’s Hills work, to smashing their own personal goals on the Tilgate Park run, all in amazing times!!

Massive Kudos to all! #Running #fitness goals #free #Crawley running clubs


Posted by Paul Smith in Uncategorised

Wave 4 Couch to 5K Smashing it – Pound Hill Pounders

Pound Hill Pounders Crawley running club

Our Wave 4 Couch to 5K team have nearly completed their week 2, leading into week 3. Amazing work from them all!

Nice to see friendships building already!

If you would like to find out more about Pound Hill Pounders Crawley running clubs couch to 5k please contact me directly.

Posted by Paul Smith in Uncategorised

P.H.P Halloween 5K run Sunday 31st October 10am

Pound Hill Pounders – Crawley Running club will be arranging a Halloween 5K run, Fancy dress is a must. The route to start from our usual spot at Gratton’s Park Crawley at 10am. This should be a good bit of spooky fun… Look forward to seeing you there… if you dare………………

Posted by Paul Smith in Uncategorised

Amazing work from the new Wave 4 Couch to 5k!

Fantastic to see so many new faces last night starting their running journey with Sarah and her crew!

Wednesday 6th October will have two starting locations:-

Gratton’s Park 18:30 

  1. Walking group.
  2. Wave 3 on their penultimate run.
  3. New Wave 4 on their first week 1, 2nd run.

Oriel School (on the main road bit) 18:30

  1. Pitch black trail run, open to all abilities. There will be David at the front, and myself at the back.

Please note, strictly to have a head and or chest torch for this event, no exceptions, due to safety reasons.

Posted by Paul Smith in Uncategorised

Facebook Down – Tonight’s Running Club Details

For all those attending tonight 4/10/2020. All the running and walking groups are still going ahead tonight despite Facebook doing its best to make it difficult to organise.

Meet at 18.30 at Gratton’s Park, next to the Tavern on the Green pub (see the map to the right).  Please bring a head or chest torch and your completed membership / emergency details form.

See you tonight!

Posted by Chris Edmunds in Uncategorised

Emergency Contact detail form to be brought along to run club please.

PHP Membership Form -October 2021

We have implemented some changes to ensure the safety of our members.
All participants will need to complete a membership form before being able to take part in any PHP activities.
Please arrive 10 mins prior to a session to complete a form or contact myself or Paul Smith and we will email you a form that you can complete and bring with you or can complete and sign online with Adobe.
You only need to complete it once.
Once we receive your signed membership form you will be added to a private Facebook members only site.
Run leaders will complete a registration form prior to each session to capture who has attended and ensure everyone arrives back at the meeting point. This is especially important with the darker nights.
Posted by Paul Smith in Uncategorised