Pound Hill Pounders is a Crawley running club established in 2021 to help people of all running abilities to get out there, smash their personal goals, and have a great time doing it.

We are a local, supportive running group primarily based in Gratton’s Park, Crawley. To mix up the routes we sometimes also run in Tilgate Park, Southgate Park and Cowdray Forest.

Mondays and Wednesdays are our normal club nights starting at 18:30. Depending on numbers we normally run the following groups:

  1. Walking group
  2. Couch to 5K
  3. Social Running (12 min/mile – 7:30 min/km pace)
  4. Intermediate Running (10-12 min/mile – 6:15-7:30km pace)
  5. Fast Running (9 min/mile – 5:35min/km pace)

We welcome buggy running within groups

Head over to the Club Nights pages for information on our training nights and programmes we run. Also, see below club updates for any upcoming events.

Pound Hill Pounders Crawley running club is run by volunteers and is completely free.

Persistence can change failure into extraordinary achievement

Matt Biondi

Latest Club Updates