Amazing work from the new Wave 4 Couch to 5k!

Fantastic to see so many new faces last night starting their running journey with Sarah and her crew!

Wednesday 6th October will have two starting locations:-

Gratton’s Park 18:30 

  1. Walking group.
  2. Wave 3 on their penultimate run.
  3. New Wave 4 on their first week 1, 2nd run.

Oriel School (on the main road bit) 18:30

  1. Pitch black trail run, open to all abilities. There will be David at the front, and myself at the back.

Please note, strictly to have a head and or chest torch for this event, no exceptions, due to safety reasons.

Posted by Paul Smith