Pound Hill Pounders Key progression made!

Pound Hill Pounders is all about making progression, and the results speak for themselves. The previous Couch to 5K wave 3 have smashed it.

From going from joining in with the main session’s Hills work, to smashing their own personal goals on the Tilgate Park run, all in amazing times!!

Massive Kudos to all! #Running #fitness goals #free #Crawley running clubs


Posted by Paul Smith

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