Paul Smith

Exciting that our 6th wave of Couch to 5K is only round the corner! If you would like to be part of this free programme please email me on info@poundhillpounders.club

PHP Charity fund raiser 10K run

What an amazing first year for P.H.P! To see all the new friendships formed and smashing their goals along the way. We held our first awards, with special Mentions to Sarah Williams and Jadine Humphrey. Look forward to what 2022 brings.

One of our leaders, Pugs Reeves took on his own challenge of a full Iron Man in Portugal a couple of weeks ago, Absolutely incredible!

Also my brother knocked it out the park.. #Free #Crawleyrunningclub.

Pound Hill Pounders braved the shocking weather on Sunday and completed a 5K and some of us a 10K Fun Run.

Plenty of appreciation from the local residents as we passed them. 

#Free #mentalhealth #groupfitness #crawley

Brilliant work from everyone, especially as the weather wasn’t great last night. Come rain or shine all our groups operate. 

#running #free #bekind 

Pound Hill Pounders is all about making progression, and the results speak for themselves. The previous Couch to 5K wave 3 have smashed it.

From going from joining in with the main session’s Hills work, to smashing their own personal goals on the Tilgate Park run, all in amazing times!!

Massive Kudos to all! #Running #fitness goals #free #Crawley running clubs

Pound Hill Pounders Crawley running club

Our Wave 4 Couch to 5K team have nearly completed their week 2, leading into week 3. Amazing work from them all!

Nice to see friendships building already!

If you would like to find out more about Pound Hill Pounders Crawley running clubs couch to 5k please contact me directly.

Pound Hill Pounders – Crawley Running club will be arranging a Halloween 5K run, Fancy dress is a must. The route to start from our usual spot at Gratton’s Park Crawley at 10am. This should be a good bit of spooky fun… Look forward to seeing you there… if you dare………………

Fantastic to see so many new faces last night starting their running journey with Sarah and her crew!

Wednesday 6th October will have two starting locations:-

Gratton’s Park 18:30 

1. Walking group.
2. Wave 3 on their penultimate run.
3. New Wave 4 on their first week 1, 2nd run.

Oriel School (on the main road bit) 18:30

1. Pitch black trail run, open to all abilities. There will be David at the front, and myself at the back.

Please note, strictly to have a head and or chest torch for this event, no exceptions, due to safety reasons.